Who we are
Girls rising in rugby league is a girls-only rugby league development program designed to support and empower girls aged 4-16 in a safe, inclusive and positive environment. We are located from the Sydney region through to the Illawarra and South Coast.
Founded and Led by an NRLW athlete, the program focuses on more than just learning how to play rugby league. It helps girls build confidence, teamwork, resilience and self-belief through age-appropriate training that is fun, structured and supportive. Girls rising in rugby League welcomes all experience levels- from girls trying the sport for the first time to those looking to further develop their skills.
Training is tailored by age group or 1 on 1 sessions, ensuring younger girls learn through play and movement, while older girls develop skills, game understanding and leadership.
At its core, Girls rising in rugby League is about giving girls a strong start in sport, helping them feel confident in themselves, and creating a community where girls feel supported on and off the field.
Our Purpose
Hi everyone my name is Chelsea and I'm an NRLW Athlete and the founder of Girls Rising in Rugby League.
Girls Rising in Rugby League was created from my own Journey in rugby league and from a strong belief that girls deserve a positive, supportive start in sport from a young age. For many children, especially younger girls, sport is where confidence is first built- and the environment they're introduced to can shape how they see themselves years to come.
Our program supports Girls from as young as 4 through to 16. At every age, we focus on creating a safe, fun and inclusive space where girls can learn the game , build friendships and feel confident being themselves. For our younger girls, it's about enjoyment, movement and learning the basics in a way that feels exciting and encouraging. As they grow, we develop their skills, confidence and understanding of the game, while supporting them as young people.
Our coaching staff shares the same passion for mentoring children and creating an environment where every girl feels valued, supported and capable. Together, we place strong importance on safety, respect and positive role modelling.
Whether a girl is trying rugby league for the very first time or beginning to dream bigger within the sport, Girls Rising in Rugby League is a place where she can grow at her own pace, feel supported and believe in her potential. From grassroots to greatness, we rise together,
Services
Rising Rookies (4-6 years)
Our rising rookie training sessions are a fun introduction to rugby league for 4-6 year old girls. The program is designed to build confidence , basic movement skills and a love for sport in a safe, supportive environment. These sessions will include up to 2-10 girls per training session.
What's included-
-Run, jump, balance and change direction
-Learn how to hold, carry, kick and pass a rugby league ball
-Play simple tag-style games (no contact)
- practice listening, teamwork and taking turns
- Build confidence and social skills in a positive group setting
Skill builders (7-11 years)
Skill builders is a fun and supportive program for girls aged 7-11 of all skill levels, from first-timers to more confident players. The focus is on building fundamental rugby league skills, confidence and a love for the game in a positive, encouraging environment. These sessions will include upto 2-10 girls per training session.
What's included -
- Learn core rugby league skills including passing, catching, footwork and evasion
- Develop running technique, agility and coordination
- Play modified game scenario and team based drills
-Build game understanding , spatial awareness and decision making
- Strengthen confidence, leadership and teamwork
Rising stars (12-14 years)
Rising stars is designed for girls aged 12-14 of all skill levels , from beginner to experienced players. This program focuses on developing core rugby league skills, confidence and game understanding in a positive and supportive environment. These sessions will include upto 2-10 girls per training session.
What's included-
- Refine core rugby league skills, passing under pressure, catching, invasion and support play
- Develop agility and coordination
-Learn game structures, positioning and basic tactics
-Build decision- making skills through game-based scenarios
- Strengthen confidence, leadership and resilience
Future stars (15-16 years)
Future stars is a designed for girls aged 15-16 of all skill levels, from beginners to experienced players. These training sessions building strong foundations, confidence and game understanding while supporting each athletes individual development. These sessions will include upto 2-10 girls per training session.
What include-
- Refine rugby league skills under pressure
- Improve speed, agility and conditioning
- Develop game awareness, positioning and decision making
- Learn training discipline , preparation and recovery habits
- Build confidence, resilience and leadership qualities
1 on 1 coaching ( 4-16 years)
Our 1 on 1 coaching sessions provide personalised support for girls aged 4-16 of all skill levels, from complete beginners to experienced players. These sessions are tailored to each athletes individual needs, confidence and goals.
Training may focus on skill development, confidence building , position- specific skills, fitness or game understanding. Sessions are adapted to suit the players age and ability, ensuring a positive, supportive and empowering learning environment. After booking, each child will receive a short form so we can learn what each child would like to focus on and tailor the sessions to their needs.
What's included-
-Personalised training sessions tailored to the players age, ability, confidence and goals
- Direct coaching from an NRLW athlete, sharing real-game knowledge and experince
-Individual skill development, including ball handling, passing, evasion and tackling (age appropriate)
-Confidence-building support in a positive, encouraging environment
-Position-specific coaching ( optional for older or more experienced players)
- Fitness and movement development
-Focused one on one attention , allowing faster learning and progress
- Beginner- Friendly sessions- no prior rugby league experience required
Meet the coaches
0ur coaching team includes current NRLW athletes who bring elite-level experince into every session. All coaches hold valid working with children checks and are committed to providing a safe, inclusive , and supportive environment. Passionate about developing the next generation , our coaches help girls of all ages and abilities build skills, confidence and a lifelong love for rugby league. We also have a variety of casual coaches who will be around when needed.
